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  1. Critique my recomp diet

    protein looks a little high, you can prob drop that to about 240-250 and use those cals towards fats and carbs... and glutamine is just about useless so i would drop that too.. you dont get sick of brown rice dude?

  2. favorite raw pump sup

    GDA's with preworkout meal and agmatine never tried GMS or nitrates on its own so cant speak on them
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