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  1. buck47

    Help With Weight Loss/Carb Question

    Just an update on my progress. Changed my diet alot from the 20%c 40%p 40%f. To 10-20g carbs day, and mixing up when my carb up is weekely (doing a day and a half of the carb up period at 150g of carbs to keep my body guessing. Should i go more or less carb during a carb up period? Going to...
  2. buck47

    Help With Weight Loss/Carb Question

    Thanks for the reply, my normal lifting has been thrown off as i'm just getting off a shoulder injury from my athletic days in college. The last few years I was put through a regimen focusing on Olympic lifts, but it seems like I cannot do most of those outside of my collegiate weight room...
  3. buck47

    Help With Weight Loss/Carb Question

    Hello Everyone, Like many people I've read these boards for about a year and this is my first post. I couldn't find answers to some of my questions so here they are. I'm 6'1 232 (as of 4pm EDT post cardio workout), 12%BF, about right in the middle of Meso-endomorph (about right in the middle...
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