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  1. alcohol effects on Keto/Diet

    A long island iced tea can pack around 700 calories. I read this fact after a night of drinking five or six of them. It was a serious "**** my life" moment, so watch what you take in

  2. Opinions Please

    I always take down some whey powder right after my workouts, I believe it's absorbed quicker than other protein sources, and right after is the best time to take it

  3. daily water consumption

    Debatable, if you take down a gallon of soda, you by no means have taken down even close to the equivalent of half a gallon of water. The diuretic and dehydrating effects of drinks like that don't add any benefit. But I would count water in shakes as water intake

  4. Fast Food

    I can tell you from experience, going on spring break for a week eating **** food and drinking all day/night, 3 days of anything will not have significant changes on your physique. Yeah after 9 days in Cancun binge drinking each day I gained a small amount of fat, but I was totally back in gear...

  5. Carb Rotation

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  6. Food Reaction's

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  7. pre workouts?

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