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  1. So help me god

    Oh and whats wrong with splenda ?

  2. So help me god

    Yeah, I agree. But I decided to spike my calories for a month. To shift it. I'm so used to being calorie conscience that im sure i've been in a deficit for a long ass time. So now, im throwing it way up again. And going to arrange my own meal plan. I don't know if i could do the keto thing. I...

  3. So help me god

    I can't be specific. It's so random. Example, yesterday, I had a Big fat hamburger in the morning, had a protein shake gold standard, and my post workout drink 42g dextrose. I had egg salad sandwhich and another protein shake.

  4. So help me god

    more pics

  5. So help me god

    Okay. I never though Id ask for advice, but I'm doing it. Lol. I have came a long way as far as weightloss. I used to weigh 346 lbs. Now I vary from 235-245. My bodyfat is about 18% on the hand held things, and 25 on my scale? I dont know which is accurate. Anyhow. Now that im closer to my goal...
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