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  1. **SPONSORED**1ANDRO-RX 40 Days OF MASS!!!

    Shoulders and Arms BTN Shoulder Presses- 185x8, 8, 8 new pr for total reps BB Curls- 135x8, 8, 8 +16 total reps Hammer Grip Lying Triceps Extension- 100x14, 14, 12, 10 (rehabing an effed elbow, first time doing ext for ages) Seated Arnold Presses (total of DB)- 150x12, 10 DB Preacher Curls-...

  2. **SPONSORED**1ANDRO-RX 40 Days OF MASS!!!

    Day 20- Rest Thoughts- Feeling a little down lately. But still want to hit the gym hard. Strange. Boys are starting to shrink, but to be expected. Feeling good overall, excited about hitting shoulders and arms hard tomorrow. Weight is up and Im looking freaking massive lately. About same BF as...

  3. **SPONSORED**1ANDRO-RX 40 Days OF MASS!!!

    Day 19- Back [center]Dead Lift- 451x8+3 471x8, 7 NEW 8 REP MAX!!![/color} Wide Grip Pull Ups- BWx8, 8, 8, 8, 7 Hammer Strength T-Bar Rows- 4 Sets Lat Pull Downs- 4 Sets Thoughts- Strength is really amazing me. Feel like a beast in the gym!!! Back pump was painful, but not unbearable. Libido...

  4. **SPONSORED**1ANDRO-RX 40 Days OF MASS!!!

    *NOTE* Im only listing working sets Flat BB Bench Press- 315x8,8 315x8+16 total Reps^225x10^135x10 Incline BB Press- 255x9 255x8^205x8^135x7 Flat DB Bench (combined weight)- 240x6, 5 Incline DB Press (combined weight)- 200x7, 6 Thoughts- Felt very strong today. Flat bench was awesome as...

  5. **SPONSORED**1ANDRO-RX 40 Days OF MASS!!!

    Day 17- Legs Front Squats- 225x10 275x8+2 275x5+7 total reps Machine Calf Raises- 7 sets Full Squats- 405x8, 8knee starting hold weight again Hamstring Curls- 3 Sets Thoughts- Felt awesome to hit legs with a fresh body and mind. Knee is feeling a lot better and my front squats are starting...

  6. **SPONSORED**1ANDRO-RX 40 Days OF MASS!!!

    Day 14,15,16- REST!!! Thoughts- Decided to take a three day haitus to get my heal my body. Ive been hitting it so hard these past couple of weeks it felt really good to relax. Still feeling good, libido is down a bit, weight is steady. Assessment (-10 to +10) *Sides-2 --Aching joints --Back...

  7. **SPONSORED**1ANDRO-RX 40 Days OF MASS!!!

    Smith Machine Military Press- 205x8 185x8 Standing DB Curls- 45sX8, 8, 8 DB Shrugs- 240x15 300x12, 10, 10 Side Laterals(supersetted with Shrugs)- 4 Sets Machine Military^Machine Curls^Cable Laterals^Hi Cable Curls- 3 Sets Thoughts- Think I need a good break. Strength not down, but also not...

  8. **SPONSORED**1ANDRO-RX 40 Days OF MASS!!!

    Sure, the problem is that a lot of times the PRs are not true PRs but conditional PRs. For instance 315x6 and then 7 on flat bench last week is twenty lbs below my six rep max, but Ive never been that strong after two sets of the 120 DBs on incline. Ill make more of a note of it and do a...

  9. **SPONSORED**1ANDRO-RX 40 Days OF MASS!!!

    Day 12- Back V Bar Rows- 4 platesX12 5 PlatesX7, 6 Pull Ups- BWx8,8,8,8,7 One Arm DB Rows (OADR)- 120x10 150x8, 7, 7 Lat Pull Downs (superstetted w/ OADR)- 6 sets Seated Cable Rows^DB Pull Overs- 3 Sets Smith Machine Pull Ups (parr to floor)- 3 Sets Thoughts- Strength not really where I...

  10. **SPONSORED**1ANDRO-RX 40 Days OF MASS!!!

    Day 11- Rest Thoughts- Really hard to rest today. Wanted to hit the gym, but prob for the best that I rested up. Feeling good still, libido still up, sides still minimal. Assessment (-10 to +10) *Sides-2 --Aching joints --Back pumps *Libido-+3.5 *Strength-+3 *Aggression-+3 *Weight-227+3.5[/center]

  11. **SPONSORED**1ANDRO-RX 40 Days OF MASS!!!

    Hmm, Ive never heard that myself, and definitely up for me. Each person reacts differently though. When I took the old version of T-911 (has androsterone in it) my libido was also pretty high. On that note, does anyone know the conversion rate of andro? I read somewhere that it was a pre pro...

  12. **SPONSORED**1ANDRO-RX 40 Days OF MASS!!!

    Day 10- Chest, Triceps, Abs *NOTE* Im only listing working sets Overinclined DB Presses- 220x7, 6 Burnout Drops After Flat BB- 200x8, 150x10 Flat BB Bench Press- 315x6, 7 Burnout Drops After Incline Burnout- 225x15, 135x12 Incline BB Bench- 225x8, 7 Burnout- 135x15 Flat DB Bench- 200x8, 6...

  13. **SPONSORED**1ANDRO-RX 40 Days OF MASS!!!

    Day 9- Legs *NOTE* Im only listing working sets Front Squats- 225x10 275x6, 4 Hack Squat Calf Raises- 405x30 495x25 585x15, 15, 12 Box Squat- 405x13 495x8 Seated Calf Raises^Lying Leg Curls^Leg Extensions- 3 Sets Thoughts- Still going light/ limiting range of motion for my knee, just...

  14. **SPONSORED**1ANDRO-RX 40 Days OF MASS!!!

    Actually I run my sets in a superset fashion generally. So it went DL, PU, catch breath :) and then back at for the rest of the sets.

  15. **SPONSORED**1ANDRO-RX 40 Days OF MASS!!!

    Day 8- Back *NOTE* Im only listing working sets Strapped Deadlift- 397x10 487x5 507x5NEW 5 REP MAX! Wide Grip Pull Ups- BWx8, 8, 8, 7 Bentover Supported DB Rows- 115x10, 10, 10, 8 Lat Pull Downs- 5 Sets Thoughts- The deads gave me a pretty nasty lower back pump. Really stressed the rest...

  16. **SPONSORED**1ANDRO-RX 40 Days OF MASS!!!

    Thanks man. I was pretty amped, but the 2-3 range always kills my strength on the other lifts.

  17. **SPONSORED**1ANDRO-RX 40 Days OF MASS!!!

    Day 7-REST Thoughts- Felt good to have a rest day. My 3 on 1 off schedule can get pretty taxing. Think Im leaning out even though Im eating every two hours or so. Assessment- *Sides-+1.5 ---Joint Pain *Strength+3 *Aggression+1 *Libido-+3.5 *Weight-224.4+1.9[/center]

  18. **SPONSORED**1ANDRO-RX 40 Days OF MASS!!!

    Day 6- Chest, Triceps, and ABs *NOTE* Im only listing working sets Flat BB Bench- 315x8+2 335x6+2 355x3NEW PR!!! Incline BB Bench- 245x6, 4 Incline DB Bench Press- 210x6, 4 Flat DB Bench Press- 240x6 BTN DB Extensions^Cable Flys^Pec Deck- 3 Sets Pushups- 2x Failure Thoughts- HELL...

  19. **SPONSORED**1ANDRO-RX 40 Days OF MASS!!!

    Yes, updating now. Thanks for jumping in.

  20. **SPONSORED**1ANDRO-RX 40 Days OF MASS!!!

    Day 5- Legs *NOTE* Im only listing working sets Front Squats- 245x8 275x6NEW PR!!! 225x8 Machine Calf Raises- 5 Sets BB Lunges- 185x12, 12 Lying Leg Curls (supersetted with lunges)- 4 Sets Thoughts- Taking it easy on my knee because it has been really aching sense my last leg workout...
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