Search results

  1. Total Newb Needs Help

    Haha sorry. So to clarify, I aiming to gain muscle mass and definition. The unhealthy meals will from stop after today. I plan on starting a new diet that consists of 6 meals a day that are low in fat. The biggest question I have then is, what kind of workout plan should I have at the gym is I...

  2. Total Newb Needs Help

    Hey everyone. It's been just over year that I decided to get off my ass and to get into shape. I stand at about 5'8". Back in March of 2008 I weighed at about 195lbs. Currently, after a months (on and off) of cardio, some weight training, and cutting back on calories (no I didn't starve myself)...
Back
Top