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  1. Runner Needs Direction

    Army Guy and others, Thanks for the replies. My current regimen is strictly running with interval training, tempo runs, and a long run (usually 7 miles) weekly. I'm currently not lifting, but will begin now. I have been apprehensive to lift because I did not want to gain weight or bulk. As...

  2. Runner Needs Direction

    Friends, I am a 37, 5'10', 185lb runner who wants to decrease his body fat and improve strength without increasing body weight. I ultimately want to lose 20-25 pounds to improve my 10k times. I need something to give me a kick in the ass. At 37 I am interested in whether a pro-hormone like...
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