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  1. Need Advice - Flys

    Thanks guys! I tried Cable crossovers last night and fell in love. Probably the best chest pump/burn I've ever felt.

  2. Need Advice - Flys

    Thanks guys...I will try to implement this advice. I think the stabilizing muscles are definitely still developing, and somewhat weak. Thanks again for the help!

  3. Need Advice - Flys

    I have only been seriously lifting for the past few months. Every time I do flys, flat or incline, the only burn or pump I feel is in my shoulders. What could i be doing wrong? What is the correct form (angle of arms from body , bend in arms, squeeze, etc...)? I'm using only about 20 lb...
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