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  1. mentalflex

    MI40 or DC or DY HIT

    I don't have enough posts to do links... I'm heading out of town, but message me with your email address and I'll get back to you on Monday
  2. mentalflex

    MI40 or DC or DY HIT

    Yeah man... that's me. This was two years ago. In the shows I did in May and June this year I was leaner and carried more size as well as a grainier look. My belief is that one should utilize a combination of volume and HIT techniques, either in daily undulating fashion or periodized over a...
  3. mentalflex

    Gym in OC maryland

    Too late, but I was just down there last week and my fiance and i decided to take a little drive to Energy Fitness in West Fenwick. Great gym and friendly folks... Owned by formed 3 x Ms. Univers Gina Hall and her husband (believe a form Mr. America). He showed my some pics of him with Rish...
  4. mentalflex

    MI40 or DC or DY HIT

    You'll need more experience for DC to be effective for you... Not knocking you, but it takes a keen ability to know your body, the right exercises, the right rep schemes and to be able to go to you absolute physical limit. It takes time to develop that kind of training intensity and...
  5. mentalflex

    Article: Dave Henry's Fortitude Training

    Blast and cruise comes from DC training. Dr. Stevenson has been Dante Trudel's official DC coach for clients that contact Dante about DC training since Dante decided he was no longer going to take on online clients, hence the terminology.
  6. mentalflex

    Article: Egg Yolks And Coronary Artery Disease

    The article is not available for free, but the abstract is on PubMed. I don't have enough posts to post a link.... Take note of the last sentence in the abstract, "This hypothesis should be tested in a prospective study with more detailed information about diet, and other possible...
  7. mentalflex

    Natty Supplement stacks

    I'm natural and have done a few competitions My staples: -Protein (Dymatize and Beverly UMP) -Multi Vit (NOW ADAM) -Omega 3-6-9 blend -Xtend -Caffeine Stuff I cycle on and off -Some kind of creatine pre-workout formula -Kre-alkalyn -AAKG -Tribulus -A fat burner -Liver tabs and extra Amino...
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