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  1. Grip work

    Hello Friends! just wanted to share with you, a part from my last grip training session. Here in this video you can see me Holding 300kgs for almost 8sec (my bodyweight is 72kgs). I will welcome your comments and questions. youtube.com/watch?v=2k68apW_Vgg Aviad

  2. Triple Body Weight deadlift need some advice

    Hi there ! First of all i would like to thank everybody for the sharing your knowledge& experience with me. JCP2 - What the main reason the heel of the adistar weightlifting shoes make it not the best option for deadlift ? i've tried for a couple of weeks(2 months ago) to use Nike Low blazer...

  3. Triple Body Weight deadlift need some advice

    Hello There my name is Aviad / 25 yrs from Israel , working as personal trainer and fitness instructor. I'm preparing for my 1st powerlifting competition(6 months to go). last thursday i hit 210 kgs deadlift on 70 kgs bodyweight(unequipped & never used drugs). altough i'm happy with that , my...
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