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  1. I want to cut up.

    :goodpost:

  2. Weight loss help

    Ok, thank you so much!

  3. Weight loss help

    That's exactly what I want to do, lose fat and gain muscle. Sorry, I wasn't thinking. I am not too concerned about losing a huge amount of weight, just getting my body to look good and also eating healthy along with that.

  4. Weight loss help

    Ok, that sounds good. Also, (sorry for taking up so much of your time) would something like Shred-XS Hardcore benefit me? I received a free sample in the mail and it seemed to cut my appetite and give me more energy.

  5. Weight loss help

    for breakfast and lunch, since I do not eat meat in the beginning of the day I should drink a protein shake with both of these meals? if so, how much protein do you think I am looking to get with each meal. I drink a massive amount of water each day, and I will definitely try and spread my...

  6. Weight loss help

    I appreciate the quick response, and my diet consists of usually cereal for breakfast (wheaties or honey bunches of oats) and for lunch I have a non fat yogurt along with some type of fruit, banana, apple. and my dinner consists of meat, chicken or beef. at least two times a week I eat chicken...

  7. Weight loss help

    I am new to this website, and I am looking for some help with weight loss. I am 18 currently 207 lbs. I would like to lose a fair amount of weight, as I am not in the best of shape. I would appreciate any tips with doing this.
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