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  1. I need help

    Just a lil more info, I lost 70lbs last year with diet and excercise. I want help having a little more structure in what I do because I do not have something set.

  2. I need help

    I believe around 2500 or less a day...For the most part I eat pretty healthy.

  3. I need help

    I am going to be taking 50mg winstrol pills. I weigh 285lbs I am 6'0. I do not know my body fat but most of my fat is my stomach area. I am looking for someone to help me with a diet plan and a workout plan. Right now I have been working out 4 days a week since November. I just need some...
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