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  1. Quick Question

    thx, yeah i was told to take digestive enzymes for my post workout meal. to help speed up nutrients to muscles

  2. Quick Question

    ok but arent bcaa's in the protein shakes? or is it that theres not enough in the shakes?

  3. Quick Question

    alright, i understand that there are some supplements that are for preworkout, postworkout, and during workout. On the BCAA and beta alanine, would i take them during workout? I knew that some supplements can be pricey, so i cut out many expenses to be able to get supplements. im open to...

  4. Quick Question

    cool, just those two?

  5. Quick Question

    sounds good, should i still stick with what im currently on?

  6. Quick Question

    cool, what would you suggest that I aim for for the 200 cals? and depending on my results, i would see how many weeks to increase cals right?

  7. Quick Question

    Greetings, I'm new here, and I gotta admit this is a really cool site. Anyways, let me tell ya a lil bit about me before I ask my question. I'm 24 yrs old 160 lbs. Ive been training for a couple of years. Made awesome progress but I think I've hit a plateau. I'm looking to gain more...
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