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  1. Green Mag: pre, post or during workout?

    I am going to purchase green mag tomorrow and was wondering the same thing. Is 5g of creatine enough for someone weighing 200 pounds. Would it be effective to take 1 scoop before workout and 1 scoop after or is it true that the body can only use 5g of creatine at a time. I really want to bulk up...

  2. I just got Jack3d "In more ways then one"

    Can i stack Jack3d and creatine, or does Jack3d already have enough creatine in it?
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