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  1. Mod Squad

    looking good buddy...hard to believe you are clean!

  2. Poll:Situps/crunches

    Sorry if this is a little off topic, but Do you guys think that it is best to weighted ab exercises in order to get them big? Thanks LIA

  3. To Rub or not to Rub

    Sorry if this question seems niave, but I am relatively new to Homebrewing. When you guys are rubbing on your PH's, and you say rub hard, do you rub with your fingers or a cotton swab?

  4. Yet another Acne Topic

    Hey, have you guys heard anything about Accutane? or something sounding like that? I heard that it can peremenantly reduce the size of your sebacous glands. Thanks LIA

  5. Night TIme Nutrition

    Hey, what do you guys think is the best food to eat before you go to bed? I usually go with a can or two of tuna and a big glass of milk. The milk also helps me go to sleep, naturally. Thanks for the help ahead of time. LIA

  6. No tuna!!! mmmm Cottage cheese

    hey If you don't mind me asking, where did you find that tuna fillet dg806, and how much does it cost? Ditto for the Clover leaf tuna, big bad boss. LIA

  7. Bench/Squat max

    Hey, how is it going? 100% natural here, haven't even tried homebrews yet. Probably will soon though, man you guys are big! I weigh 255, can bench around 380 and squat about the same. Oh and 6' 4'' is the height. Get a big pump and push that weight LIA

  8. Olympia

    yessssssss Gunter is the man for coming in at 5th. He gives all tall people (like me) inspiration. It is so much harder to get huge if you are tall. Go Gunter! LIA
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