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  1. Begining

    Yeah I've heard just to eat a healthy diet, being young and all. But coming from an Italian family, It's hard to eat healthy at times haha. I try to eat as healthy as I can in the mornings as well, waking up at 5:30 am is hard sometimes then going to school. Every normal high schooler is tired...

  2. Begining

    I'm fairly new to weight lifting and I'm looking for some legit supplements to take. I'm 15, 5"10 142lbs, max bench is 185. I started off with the GNC 100% whey protein, did 2 scoops after work outs. I did some reading and discovered cell-tech, so I went to GNC and as many of you know, yes the...
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