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  1. Need assist calc macros for homemade protein bar

    Taste great! They are very peanut buttery, but you can taste the chocolate too. It's a nice indulgence for me . . . my own little "dessert." I added a bit too much water the last time, so I have to keep them in the fridge. But, the batch before turned out great. I squirted just a touch of...

  2. Need assist calc macros for homemade protein bar

    Hello, I just started making protein bars at home. They're simple and easy, but I am not sure what the macros are. I don't usually use the "scoop" when measuring the whey, and I am not sure about the grams/cup ratio . . . bascially, I am clueless. :) And maybe you have a similar/better...

  3. Supplements for Women

    Thank you Guejsn! I really appreciate the info. I've been researching and will continue to. I guess I was hung up on the protein shakes because I'd read that it's important to have protein before and after a workout, esp after so that your muscles can recover and I wanted to be sure I was...

  4. Supplements for Women

    I would like some guidance on protein shakes/bars. I don't so much care about brands as I do about protein/carb/fat ratios and which would be best. I like Myoplex bars - 30g protein/35g Carb/9g fat and the Myoplex shakes, but I know there are "light" versions avail. I need to determine my...

  5. Supplements for Women

    Thank you for the information on the "staples," as well as post #4. That is exactly what I was looking for! Thanks again!

  6. Supplements for Women

    Hello, I recently joined a gym and have discovered the joys of working out 5-6 days a week (weights 3-4x a week.) I am a 34 yr old female - 5'11", 130lbs. Having never worked out this frequently, (prev it was 1-2x a wk) I want to ensure that I give my body the nutrition it needs: to fuel my...
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