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  1. how long between ph cycles

    General rule with PH/DS would be time on + PCT = time off. So if you do a 6 week cycle of hdrol with a four week PCT then that would be 10 weeks off before diving in another cycle. However, with proper blood work to ensure you are not shut down and everything is working fine with say five weeks...

  2. APS REVAMP Cycle Help

    For your first cycle I would not recommend this at all. For your first cycle I would recommend something more mild like H-drol or Epi by itself. No need to stack for your first cycle. Reading your post tells me that you don't know anything about proper PCT, no flaming but you might want to read...

  3. Weight loss help!!!

    As the above poster wrote, diet and cardio are your friends. However, combine those with a good three day weight lifting plan and you will see gains. You must stay consistent and the gains will come. Do some research on some different types of diets use the search tool here or hell even google...

  4. fat around nipples

    Doing decline bench will shape the lower pec possibly making it look better but in order to lose that fat you have to keep your diet clean. There are no workouts you can do to spot reduce fat. Just watch what you eat and continue to work out your chest from all angles.

  5. Smith machine deadlift ?

    Just adding my two cents, I have no choice but to do deadlifts on the smith machine since I'm currently deployed. I have no problem doing them, however, once you get the weight up you have to take a step forward to get a good motion when you go down or else you may wind up injuring your back. I...
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