Hey, well i used to do the weight watchers program and lost about 60 pounds in 1 year. I work out about 3 times a week. The biggest problem i have is eating, especially because im a college student and all my friends are always eating out...
Hey guys, so i'm 21 and looking for a way to cut down the fat and build muscle. I weight about 185 and was hoping to drop down to 165 then start hard core muscle building! Would you say thats a good idea? Any help would be great.
Thanks
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