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  1. not eating carbs and fat at the same time

    Invalid Link Removed some good diet resources, he talks about not eating fat and carbs

  2. Who's Getting 400+ on protien

    if you do rely on powders to that extent that its not PWO, then try some egg protein. full proteins 100% usable protein

  3. Who's Getting 400+ on protien

    dont forget with whey it converts at roughly 56% to glucose.

  4. diet question for BOBO

    what are your goals bro, bulk or cut?
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