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What’s up guys, I’ll keep this one short. Haven’t touched a PH in about 7-8 years and am having a random flare up on my right nip. Just started the beginning itch and a tiny lump has formed that wasn’t there prior. I have access to Arimidex, should I run .25mg EOD until symptoms subside?

How do you guys approach an off day while bulking, macro wise? Are you eating at maintenance these days or are you still eating in a surplus?

What's up guys, Currently 8 weeks into my cut, using a keto diet as my basis. Macros are set at 1850 calories with a 27% P, 68% F, 5% C breakdown. I've been experiencing some great results, but feel like I am going to end up losing too much weight by the time I reach my end goal of 10% BF. My...

Quick Keto question.... At the end of the day I have been averaging around 16 net carbs. Will it be counter productive to indulge in a few pieces of 90% Dark Chocolate prior to bed until I hit my daily goal of 25 Net Carbs? Should I avoid the extra carbs if I've held out all day? Will eating...

I'm pretty new around here and can use some help. I'm 5'7, 145 to 150 pounds. Im trying to gain a lean 5 to 10 pounds within the next 3 months or so. I go to the gym 5 to 6 days a week and follow a pretty decent diet. Here are some pics so you can see more or less where I'm at.. please give...

Alright so i'm trying to lose that last couple pounds of fat in order to get to my ideal weight and body fat %. I was thinking about taking CLA, green tea extract, and a cortisol blocker. Would you recomend this, or would you recomend something else, I am also trying to stay away from fat...

I just joined anabolic minds and this is my first post, so if I am in the wrong category or section i appologize. Anyways I'm 19 years old weighing 150 lbs at 8.5% BF. My goals are to gain a lean 10 pounds and reduce my body fat percentage to about 6.5% I have been having some trouble with my...