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  1. Post workout carbs??

    How many grams of protein can you take at one time after working out so that you do not waste it? I am currently taking about 40-50 grams each time I drink a protein shake. Does this make sense or should I be drinking 25g shakes and space them out in twice the time?

  2. Post workout carbs??

    CARBS AT NIGHT???? I get done with most of my workouts at around 9pm. I go to bed around 12....I realize that i will probably use up all of my carbs that i eat directly after a good lift, but i am always very conscious not to eat carbs at night within a few hours of me going to bed. I do...
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