Thanks for the tip Smiley, I'll check it out. about a year ago I was about 290 and in desperate need for a diet. Had a bunch of personal issues going on, stopped going to the gym. So I've dropped a ton of weight already. I think I kept the cals down in fear of gaining the weight back. I...
I think I'm gonna up my cals to about 2500 until the end of the cycle I'm on now. Then when I hit the winny drop to 2000, and see where that lands me. Once I hit the winny I'll up my cardio to 45 minutes a day. Hopefully that will melt the body fat away. If my diet is clean, I don't see why...
they are tabs. A friend was hard up for cash and trying to unload 90 tabs, so I bought them all really cheap. He's a friend so I'm not getting screwed I know what he paid originally for them. and it's 50 a day from what i have researched. So I have enough to last three months. i was...
Diet has been two muscle milk shakes daily. Then usually have anything from salads with chicken. I eat steaks, chicken breast, tuna, green veggies. I would say that it is pretty clean. My gains have been pretty good, from what I can tell. I'm overweight, but I can get outta my own way. I...
I'm coming off of a Test and Deca Stack I have three more weeks left, now I wanna try and drop some body fat. I'm 5'8 and just weighed in today at 241lbs. I'm thinking I wanna drop thirty pounds and I have altered my diet to do so. 6 smaller meals a day, my carb intake is about 15-20% of my...
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