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  1. Going to the Grocery Store, Critique the Shopping List

    Cut FF Cottage Cheese? Im on a cut and 15g of protein per each serving is good (80 Cal per serving). I dont see the problem with it. It serves well as your last snack before bed. Am I wrong here?

  2. rep scheme

    I am on a cut. I keep My Reps no less than 10 + . I usually never go as high as 15 on some workouts though. I do 3-4 sets typically.
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