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  1. P90x and Weight Training?

    Would it be a good idea to weight train and use p90x for the whole cardio and getting "cut" affect???

  2. Sprinting

    actually i heard as long as your going as hard as you can than that's when the benefits of sprinting actually kick in. like i think you can rest as long as you need as long as you max when your sprinting. i heard it like speeds up your metabolism hugely

  3. Sprinting

    Thanks alot man. I'm just lookin for ways to shred the fat i put on from the excess protein and carbs. All them diet pills are bullshit and i could never stop eatin carbs cause i would be dead in the weight room.

  4. Sprinting

    I heard that sprinting for around 20 minutes every day not only shreds fat but helps you to continue building strength rather than dieting which may interfere with strength gains. Is this true?
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