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  1. Purgatory's weight loss journal

    Tue 8.4.09 Bench 185x10 225x10 245x6 245x7 My should felt great. No pain Incline DB 70x9 70x8 70x9 70x8 Dips BWx3x10 DB Press 50x10 55x7 55x8 55x10 DB Side Lateral 25x7 25x10 30x8 30x7 I was spent at this point Cardio 20 Minutes elliptical

  2. Purgatory's weight loss journal

    Tue 7.28.09 Bench Press 185x10 205x10 225x6 225x7 Incline DB 70x7 70x8 70x7 70x7 Dips BW x 9 9 9 10 DB Press 40x9 40x10 45x10 50x10 DB Side Lateral 25x80 25x10 30x10 35x6 Cardio 20 Minutes Comments Not a bad workout. I'm finally feeling injury free. For the first time in 1 years my...

  3. Purgatory's weight loss journal

    Sun 7.26.09 BB Curl 50x10 60x9 60x10 Close Grip Bench 185x10 205x6 205x8 Skull Crusher 50x10 70x9 70x10 DB Curl 30x10 35x8 35x7 Standing Calf 130x10 150x10 170x6 Seated Calf 8x100 9x100 8x100 50 Minutes of Cardio Started Get Diesel Ether Today :mischievous:

  4. Purgatory's weight loss journal

    Thursday July 23 Rack Deads 185x7 185x10 205x7 Bent Over Row 135x10 155x10 165x10 BB Shrug 185x10 205x7 205x7 DB Shrug 70x10 75x7 75x8 20 Minutes Cardio

  5. Purgatory's weight loss journal

    Mon July 20th Starting this back up again. Starting weight 193 and waist 36.0. Bench 185x10 205x10 225x5 Incline DB 50x10 70x9 70x10 Dips BWx3X10 DB Press 40x8 45x10 45x10 DB Side Lat 25x7 25x9 25x9 30 Minutes Post Cardio Cycle

  6. Purgatory's weight loss journal

    Wed May 13 Incline Db Press 10x15 50x13 50x13 50x13 DB lateral Raise 27.5x10 27.5x10 27.5x12 Seated Side lateral raise 17.5x10 17.5x12 17.5x11 Upright Row 90x10 90x8 90x8

  7. Purgatory's weight loss journal

    Monday May 11 Workout Wide grip pull ups 5xbw 7xbw 8xbw Rack Deads 185x7 185x8 205x8 Wide Grip Pull Down 115x12 130x8 130x11 Seated Row 160x8 160x6 140x9 DB Row 40x12 50x12 50x12

  8. Purgatory's weight loss journal

    Sunday May 10th Comments: I'm losing weight slowly. I continue to get stronger. I getting closer to my goal of benching 300lb. I'm also able to run longer without taking a break. Body Stats 4-26 Weight: 188.8 Waist: 34.8 5-10 Weight: 185.0 Waist: 34.5 Incline Bench 155x10 165x10 205x6...

  9. Purgatory's weight loss journal

    Friday May 8 Workout: BB Curls 70x10 80x12 100x8 100x10 Seated DB Curl 30x12 30x11 30x10 30x10 Hammer Curl 30x12 35x12 40x12 45x8 Tri Push Down 52.5x15 62.5x15 67x8 67.5x9 Overhead Tri Extension 32.5x15 47.5x10 47.5x10 47.5x10 French Press 135x12 155x8 155x12 155x10 20 Minutes Post Cardio...

  10. Purgatory's weight loss journal

    Comment Good workout. Started weak but felt strong by the end of the workout. I amtaking 1 NCP and 1 R4w preworkout. I like that combo so far. Workout DB Military Press 50x8 50x8 50x8 50x8 -10lb Lateral Raise 25x10 25x10 30x10 30x10 Upright Row 115x8 115x8 115x8 +20lb Wide Grip Pull Down...

  11. Purgatory's weight loss journal

    Comments I was feeling crappy today but had a decent workout. Bench was great today. Incline bench not so great. It's been awhile since I benched 245 more than 2 reps. Workout 30 Minutes Walking Running Bench 225x7 225x8 235x8 245x6 +20lb:nervous: Incline 185x5 185x5 185x6 -20 Fly Machine...

  12. Purgatory's weight loss journal

    Comments I had a good workout. Strength went up on all exercises. I lost almost 3 pounds for the week. Also a little around the waist. Body Stats Beg 4/26 Weight: 188.8 Waist: 34.8 5/3 Weight: 186.0 - 2.8lb Waist: 34.6 - .2 Workout Tri Push Down 47.5x 15 52.5x15 57.5x11 57.5x10 57.5x11+ 5lb...

  13. Purgatory's weight loss journal

    Comments Not a bad day. The diesel test and ether tabs seems be making me aggressive. I whipped right through my workout today. My workout partner could not keep up. Tri Push Down 42.5x15 47.5x15 47.5x15 52.5x12 52.5x12 Skull Crusher 100x10 100x10 100x8 1 Arm Db Extension 30x10 30x15 30x12...

  14. Purgatory's weight loss journal

    Behind DB Military Press 30x8 40x8 50x8 50x8 Lateral Raise 25x12 25x12 25x15 Upright Row 115x7 115x6 115x8 Wide Grip Pull Down 85x15 100x11 100x12 BB Row 205x7 205x5 205x6 Seated Cable Row 100x15 120x12 120x15

  15. GET DIESEL'S Alpha-Omega Protein Company

    I received my Alpha Premium Whey Chocolate. No issues mixing. Taste was outstanding. I tried with water and milk(Just like chocolate milk). No after taste. I liked it a lot better than Scivation Chocolate Whey. I also liked the flavor better than Cytosport's Chocolate. Good job Chuck.

  16. Purgatory's weight loss journal

    Comments I had a solid workout today. I increased weight on my lifts from my previous workout. I also reduced rest periods for 180 sec to 150 sec. I'm trying to bring more intensity to my workouts. Bench 185x8 205x8 215x6 215x8 225x6 Incline Bench 155x8 155x8 165x6 165x8 Fly Machine 35x15...

  17. Purgatory's weight loss journal

    :scool: I got out of control again with my weight. I feel by keeping a log I will make myself more accountable. My immediate goal is too get my weight down to 175 and my waist to 33.25. I do a 3 on 1 off workout schedule. Feel free to give any input. I will be eating around 1800-2000...
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