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  1. SMS Forges Extreme Mass <Sponsored>

    As with your buddy who works out so early in the morning, I bet he's a swoll guy who knows what he's doing

  2. SMS Forges Extreme Mass <Sponsored>

    I will start doing front raises like you do, seeing how big your delts have become. For someone who has dislocated his shoulder, you have really come along way to beat the odds in such a short time.

  3. SMS Forges Extreme Mass <Sponsored>

    I think you're on the right track with your diet plan. Your daily caloric intake of 40-35-25 (approx) is pretty good. But I have a little recommendation. I had originally thought you needed more fats (25% is already high) but now I realized that most bodybuilders bulk up (I mean clean bulking)...

  4. SMS Forges Extreme Mass <Sponsored>

    Hey, nice log! I enjoy reading it. You're very comprehensive and detailed. Could you please post a detail of your daily meals starting from the time you get up in the morning until you go to bed? Also all the supplements that you take and their timing. I am very much interested at what food you...
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