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  1. Working Out In Iraq

    looks good That's close to what I do. Just put tris with chest/shoulder, switch bicep with legs and you got my routine. I don't know where all this crap about only working each muscle once a week or working more than 3-4 days a week is bad came from, Arnold Schwarzenegger worked out 6 days a...

  2. Please help me, what am I doing wrong?

    Your lucky. My max is only 185.... But it was only 85 about 10 months ago... Try doing isolation exercises for your triceps such as skull-crushers, close grip bench etc... And also for shoulders like OH press, or side/front raises. It looks like your killing your chest, and not really focusing...

  3. Power/Building

    Yeah, I look at that now and its kinda a dumb question. I just need to do what works for me...

  4. bigger biceps

    Biceps respond well to overload. Go heavy but keep your form good. I also recommend strip curls. Put a buncha 5's on each side and do as many reps as possible, then take a 5 off from each side and do as many as possible without rest, then take another 5 off and repeat until your down to the bar...

  5. Is this a good workout for me?

    OK That looks pretty good, but what I have found works well is: 1: Chest,Shoulder,tri (compound movements like bench, OH Press...) 2: Back,Bi,Forearm (Compound) 3: Legs (Compound) 4: Chest,Shoulder,Tri (Isolation movements like skullcrushers, Flies) 5: Back,Bi,Forearm (Isolation) 6: Legs...

  6. USP-Labs JACK3D

    Great idea Tomahawk88, I dunno why I didnt think of that before. Ill just use something as a chaser. Thanks.

  7. USP-Labs JACK3D

    Thanks Yeah, I know. I was just wondering if theres anything I can add to make the taste better. I'll try kool-aid tomorrow and some other stuff, but it may end up that I just gotta deal with it.

  8. Power/Building

    Do you guys think it would be more beneficial to do bodybuilding one week, then powerlifting the next, Or do both each week? for example: Week1: high reps, lower weight Week2: Lower reps, Heavy weight Or Day1: high rep, low weight Day2: low rep, high weight I work each muscle group twice a...

  9. USP-Labs JACK3D

    Hey, I have been using Jack3d for a couple days now and theres no question its works great. But I dont like the taste, its kinda hard to explain. The taste is good, but then theres like a "hidden" taste that tastes awful. Its almost like an aftertaste but it starts as soon as you begin drinking...

  10. Anabolic Minds

    haha the first six are what I get at bodybuilding.com

  11. sleeeeeeeeeeeep

    Well, it depends on your lifestyle. I would recommend 8, the usual answer. However I usually only get 6-7 and I recover pretty well. And the difference between 10pm-7am and 3am-12pm is that humans are not designed to be nocturnal. Your mind cant work as well during the night than during the...

  12. Anabolic Minds

    Not sure if this is the right place to post this, but I just wanted to say I think Anabolicminds has very, very helpful people. I used to go to bodybuilding.com but the people there are all kinda jerks and half of them don't know what they are doing. Here at Anabolicminds when I ask a question I...

  13. Dumbbell Flies

    Thanks Thanks for the replies. I think brk_nemesis may be right that I am rotating my elbows too much, or maybe my wrists. I will go for low weight next time to get my form right.

  14. Dumbbell Flies

    Hey, guys. I usually use the cable machine to do flies for my chest, but I decided to try doing them with dumbbells. I noticed when I do them it feels like they are working my front delts a lot more than my pecs. Its probably a problem with my form, what I do is go down in an arcing motion until...

  15. ON 100% Gold Standard Whey

    Thanks Ok, thanks for all the replies. No I'm not lactose intolerant, but Ill probably just go with what Jordinator said and have some meat and carbs instead.

  16. ON 100% Gold Standard Whey

    Hey, I am in serious need of help. I take ON Whey protein after my workouts but every time I take it, it makes my stomach hurt very bad, and gives me gas. It hurts so bad that I have to lie down and feel like puking. I know the gas is normal, but the stomach aches are extremely painful. I've...

  17. playing Pool

    Hey guys. I am going to a new local pool hall that just opened up near me. I usually play pool at home as the old hall was like a 20-30 min drive. Do you all know what the average pricing is to play? Are you charged by the time or just a single charge for unlimited play? If you don't know the...

  18. how much will I loose?

    Sorry for the lack of info, and thanks for the replies. I will be running about a mile to my gym on weekdays. On weekends I'll run in the mornings on an empty stomach for 10-20 minutes. Ill eat fruit + a protein shake for breakfast And 5-6 small meals a day. That sound better? And what should I...

  19. how much will I loose?

    I'm starting a fat loss program. I will be running early in the morning on an empty stomach on weekends and in the afternoon on weekdays. I already have my workout program in. I will be eating fruits for breakfast, lean meat for lunch, and more meats/veggies for dinner. How much do you think I...

  20. Havoc!

    Im starting a cycle of Havoc. For my PCT I have post cycle support by AI and was hoping that is enough of a PCT. What do you think, do I need a SERM or should I just go with PCS by AI?
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