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  1. New workout program...Please critique!!

    kingkong..what's DC?

  2. New workout program...Please critique!!

    Where can I find examples of these recommended programS? Thanks!

  3. New workout program...Please critique!!

    Continuosly..for almost a year I was pretty hardcore until i started my career after college. That was about two years ago. muscle memory is great though. The thing about it though, is i didn't know s**t when I use to lift throughout college (diet, supplements), nor could I afford it...

  4. New workout program...Please critique!!

    Long time reader...first time poster. I appreciate everything you guys do and hope that you can help me out. Okay, here's a little background: Been working out off and on for the past 6 years, and for the past 10 months really into it with goals to acheive (strength, weight, etc). I am...
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