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  1. I want to gain 20-30 pounds!

    Actually, atm. I am just eating whatever. I haven't regimented my diet yet. I could swear I had seen someone with more than 6 lol. Maybe I mistook the lower part of the abs. I am sure you are right, I don't know much about lifting or gaining. I have read things about it, guess it just hasn't...

  2. I want to gain 20-30 pounds!

    Umm... No? It isn't? If you don't like it and have nothing you can help me with, than just don't post here. Also for everyone else. Thanks for your help and advice. There is one question that hasn't been answered yet although. Like said, Russian Twists won't do much for mass. As far as my abs...

  3. I want to gain 20-30 pounds!

    Ok how about this, and also don't expect a reply for at least a good 12-18 hours. Will this at the very least get rid of my bony chest and hips? Even just my chest. I have definition, just not enough to get around my ribs.

  4. I want to gain 20-30 pounds!

    Ok than. say I did do what you are saying. 1.5 protein and such. Would I still gain a fair amount of weight with no free weights?

  5. I want to gain 20-30 pounds!

    Well... I have a bench, but I almost never have a spotter. I also don't see my weight gain within a 6 month period. Ok, let's say I ate 1,800 cals a day, 6 meals, and around 120 protein grams alongside regular exercise. How long would it take to gain that weight? Also, that includes no fat...

  6. I want to gain 20-30 pounds!

    I mainly want to know if I am just over exerting myself and maybe some examples based on what I would normally want to do. Basically, I am looking for upper body and ab workouts for right now. I get enough leg exercise from work. I am a courtesy clerk right now, so I am always on my feet...
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