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  1. Beginner Humbly Seeks Advice

    Thanks for the help guys: I think I am definitely going to take it easier when I go next, and focus more on getting the form down. What do you think is a good number of exercises to do for each muscle group? 3-4?

  2. Beginner Humbly Seeks Advice

    I just got back from my first session at the gym. I am in the process of getting a membership to one lined up, but in the meantime I used a guest pass that I got from a friend. It was all rather intimidating, so I used this first visit as a sort of intro day to see how I feel about the...

  3. Beginner Humbly Seeks Advice

    Thanks for the great advice guys - I chatted with some of my other friends who have much more experience with lifting and nutrition than I, and they recommend a similar course. At such a beginner level, I'll probably just focus on getting in the gym 4 times a week and trying to work on the...

  4. Beginner Humbly Seeks Advice

    Hey folks, Forgive my ignorance. I'm 22 years old and 6'3 around 210lbs. I did some off and on lifting in college, and I am visibly bigger than I was in highschool, but not in good shape at all. I'm interested in gaining muscle, but also doing some serious slimming of my midsection. A...
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