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  1. 5x5 squats

    Hmmm that sounds like a good idea. Yeah I definately know that if I go to failure on squats theres no way I'd be recovered to do that again 2 days later.

  2. 5x5 squats

    I was planning on doing starting strength 5x5, but see that there is squats 3 times a week. Especially on a cut I don't see how I could possibly do squats 3 times a week. Do many people chance it to only squats on either workout A or workout B, to bring it to a more reasonable level?

  3. yohimbine hcl dosing for energy

    wow you guys are right, this stuff is definately not something to mess around with. I did a test run to see how I'd react before trying it pre workout and I'm glad I did. I usually have a high tolerence to stims so I thought trying 5 mg with 200 mg caffeine would be safe. I could feel my...

  4. Best Bang For the Buck Supplements

    Definately anything by Body Fortress which can be found at Wal Mart. Solid products at outstanding prices, especially for us college kids.

  5. yohimbine hcl dosing for energy

    hmmm that interesting, from browsing forums it seemed that many people had bad reactions to yohimbe products and recomended yohimbine hcl, but I can always try yohimbe supreme after I finish my yohimbine hcl and see what works best for me. Since I should be careful with the yohimbine hcl, maybe...

  6. yohimbine hcl dosing for energy

    sounds good, I agree I should start with a relatively low dose, but had no idea what that would be. Thanks! I was considering adding caffeine to these two stims(yohimbine and 1 3-dimethylamylamine), would that be overkill?

  7. yohimbine hcl dosing for energy

    I've seen alot of dosing recomendations for yohimbine hcl in regards to taking it multiple times a day for fat loss, but not for pre-workout engery. I was wondering what a good dose would be for pre-workout energy, possibly in combination with 1 3-dimethylamylamine. Any feedback would be...

  8. advice for program

    thanks for the article! and I'm planning on making it a long term commitment, and I think I'm going to take your advice. It makes sense to cut because I can probably even gain muscle while cutting with my beginners gains, and then when im down enough fat go into a full bulk.

  9. advice for program

    I'm looking to gain size. But I was hoping to use my beginner's gains to be able to gain size, while slowly losing some fat, which has worked so far this month. Do you recomend going on a full bulk or cut?

  10. advice for program

    Also, I forgot to add that I am more concerned with concentrating on hypertrophy than with strength, although I realize they go together to a certain extent.

  11. advice for program

    I started lifting at the end of my senior year of high school into the summer, and lifted for about 4 or 5 months. At first I did whatever the person I was going with did, and eventually settled into doing 3x8 of working sets, figuring I would gain good muscle size as well as strength in that...

  12. prohormone vs aas shut down

    Oh ok that makes sense. I was just confused because you hear jokes like deca-****, but don't hear those really for prohormones, so I figured that aas would shut you down moreso than a prohormone, but didn't understand why.

  13. prohormone vs aas shut down

    Sorry, I re-read my last post and it sounded like I was ticked off at you. I understand you were just looking out for someone you thought might make a bad decision and were playing it safe

  14. prohormone vs aas shut down

    correct me if im wrong but the rules arent that you can't post here, there that you can't ask for information on how to use steroids, I wasn't asking that. And I guess you don't have to believe me but I was just curious on something that didn't make sense to me. And why would I specifically...

  15. prohormone vs aas shut down

    This is a purely curiosity question because i am only 19 and would never think of taking aas or a prohormone. If most steroid cycles that do not contain test cause you to shut down hard, to the point of not being able to get your buddy up, how come prohormones do not cause you to shut down to...

  16. fats an carbs in college cafateria

    I was wondering what foods would be good choices for good carbs, and what foods would be good choices for healthy fats that could be found at a typical college cafateria? Any others in college that would know this, or any feedback in general would be great. thank you!
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