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  1. is this a good bulking diet

    OK il try, im **** at it lol. ye i can,t really drop the football twice a week because i have a match and training i will just incoparte more food in around those times. i will try eating 3500 cals a day and see how i go from there. i really want it to be as clean as possible with thinngs such...

  2. is this a good bulking diet

    hi mate weel the last few days i have been eating shed loads probs about 4000 cals just to see what happens and so far i havent gained any bf just feel really full a shitting enough out lol going to stick with this as i have a manual job as a bricklayer and play football 2 days a week plus 3...

  3. is this a good bulking diet

    im from england it is aa slow releasing protein just the same as cottage cheese but i prefer it alot more. how would you get the matainece number of calories i need thanks for help.

  4. is this a good bulking diet

    hi i am starting a clean bulk i have the main structure just any little tweaks would be very greatful i tend to clean bulk so i can minimise fat gains thnaks alot stats 17 5.10ft 140lbs 6:30 protein shake with creatine 7:00 50g porrige oats with water and a variety of seeds 10:00 cottage...
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