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  1. sweetkajira

    Multiple workouts in one day?

    Thanks everyone I appreciate the information. I'm certainly not looking to over train. Just find the best mix. I really like the idea of one body part in the morning, and 1 in the evening with cardio each day in between. I think I'll try that. :)
  2. sweetkajira

    Split workouts

    I am wanting to workout twice a day (weightlifting) and wondered if anyone here did this and could tell me what a good split is for it. (I want to do weights in the morning, cardio through out the day in various forms and weight lifting again at night. I know I've seen different places that...
  3. sweetkajira

    Multiple workouts in one day?

    I've heard of all kinds of split routines in weight lifting. I am interested in working out 2 times a day with weight lifting but had a question as to what would be a good split on that? Does anyone here also workout twice a day? (with weights, cardio is separate and I've got that covered) I...
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