First, thnks for replying but up until now my diet was s**t!! I have been spending most of my time smokin bud and eating any kind of junk you could imagine. But I realized it wasnt getting me to where I needed to be so I went through a detox and I am planning on training starting next week. I...
This is my first thread so bare with me!!
I just joined 3 days ago because I need serious help as to how to approach training again. I play football but have been out for a year because I am looking to transfer to another JUCO but I have let my body get worse than it has ever been. I am 6-2...
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