I made the protein pudding per island magics and it came out alright. The banana flavor from the protein over powered the chocolate pudding. It was also a little runny. But all in all it is a good way to get extra protein into your diet.
Back from vacation.
2 scoops combat powder
hand full of blueberries
3 big strawberries.
some ice and a cup of water
Very good shake today. This is one of the better shakes with the banana flavor.
Just 2 scoops of combat powder today. Not tired of the banana flavor which is a good sign. Normally after a couple of weeks I am reay to change flavors.
Postworkout
2 scoops combat powder
1 container strawberry/banana yogurt
5 strawberries
3/4 cups water
a hand full of ice
Very good today. I feel like I can enjoy this flavor more than having to pound down most chocolate flavor.
Today post workout
2 scoops combat powder
1/2 cup strawberry yogurt
one very ripe banana
and some cinnamon toast crunch.
hoping for something like a strawberry cheesecake but it was not even close. It was still drinkable but not something I would crave.
I cut back and only went with 1 scoop of banana combat powder mixed with 1 scoop of chocolate with some peanut butter.
And no gas today. I did shake up the container a good it so not sure what helped. I will go back to 2 scoop today and see if the gas comes back.
1 cup water and ice bringing it up to 1.5 cups
2 scoops combat powder
some fresh strawberries
Again the combat powder blended up great and had a good thickness with no lumps.
The only problem I have had so far is some gas the last 2 days a few hours after the shakes. I will continue on with...
I was excited to get my Combat powder in the mail yesterday and give it a try.
It smelled just like banana laffy taffy and that was a good start.
I wanted to try it plain first off so I used 12 oz of water and added ice to bring it up to 2 full cups. With that much liquid and 2 scoops it was a...
Age 32
bw 255-260
training 20 years
train for powerlifting/westside style goal is to maintain or lose bodyfat while increasing my total.
I usually rotate protein brands but go with met-rx, optimum, or dymatize. Flavors are also rotated. I find I will get tired of the same thing after a couple...
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