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  1. can i replace squats with another exercise

    wow thanks for all the help great to get some advice from people who know what there doing i will go to the doc and hopefully sort my lower back out so i can get squating again

  2. can i replace squats with another exercise

    how do front squats work is that not like the zercher squat? thanks for the help ill try anything always up to try new exercises

  3. can i replace squats with another exercise

    thanks i will try and correct my form and post a vid

  4. can i replace squats with another exercise

    will try thanks maybe it is my form i thought it might be my hight but deadlifts are fine

  5. can i replace squats with another exercise

    thanks suncloud i appriciate the help only prob i only have a bench and workout from home anything i can do there i tried the zercher ? squat and was still sore

  6. can i replace squats with another exercise

    im getting alot of lower back pain recently from squats can substitute them with any other exercises for a month or 2 any suggestions

  7. any opinions on la muscle heavyweight 2

    i tried it once no affect apart from short fuse maybe in my head i heard you need really high protein intake any opinions or user reviews

  8. FIRST HALODROLE CLONE CYCLE

    great ill try it and thanks for the help im gona really push over the next 4 months and keep progress pics which ill post every month see if i can get the size this time thanks again for the advice

  9. FIRST HALODROLE CLONE CYCLE

    thanks CT3 i take creatine glutamine bcaas weight gain flax oil i do 3 days 1 hour training mainly squats deadlifts etc do you think maybe trying 5 days a week would help as not getting much progress at 3 days any ideas

  10. FIRST HALODROLE CLONE CYCLE

    yeh almost every day sometimes change chicken for beef and tuna for salmon and have a cheat meal once a week i got bloods done and eveything came back fine i will beat the genetics thanks for your help

  11. FIRST HALODROLE CLONE CYCLE

    yep 5 years with most of one off after work accident crushing my lung which put me back to square 1 that was almost 2 years ago started around 145lb diet is like so 4 whole eggs 4 egg whites 1.5 cups oats in semi s milk protien shake 1 hour later 1 cup rice 2 chicken breasts snack protien...

  12. FIRST HALODROLE CLONE CYCLE

    hi im looking for some advice on my fist cycle i have mega h a halodrol clone weight 6.5 weight 162 so need to add bulk age 27:disappointed: been training for 5 years and really struggle to grow seems like ive just hit a wall now IM ALSO OPEN TO ANY NATURAL SUGGESTIONS so for looks like this...
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