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Saw this recently on Sceince Daily, interesting... Enhancement of fat metabolism by repeated bouts of moderate endurance exercise Kazushige Goto,1,2 Naokata Ishii,1 Ayuko Mizuno,3 and Kaoru Takamatsu3 1Department of Life Sciences, Graduate School of Arts and Sciences, University of Tokyo...

Tomatoes No Magic Bullet For Prostate Cancer Lycopene and beta-carotene won't prevent the disease, study finds HealthDay Thursday, May 17, 2007 THURSDAY, May 17 (HealthDay News) -- Lycopene, the much-touted cancer fighting antioxidant found in tomatoes and ketchup, is ineffective in...

How cool! I want one for my car! :cool: images can be found in original article here: ScienceDaily: Engineers Create 'Optical Cloaking' Design For Invisibility Engineers Create 'Optical Cloaking' Design For Invisibility Science Daily — Researchers using nanotechnology have taken a step...

Found this - the study does not sound particularly solid, interesting none the less... Reuters Health Wednesday, January 17, 2007 By Amy Norton NEW YORK (Reuters Health) - That morning cup of coffee may be an antidote to post-exercise muscle soreness, if preliminary research is correct...

Weightlifting Can Tear the Heart In rare cases, heavy strain triggers deadly aortic dissection, experts say HealthDay By Robert Preidt Thursday, July 27, 2006 THURSDAY, July 27 (HealthDay News) -- A new study finds that, in some people, heavy weightlifting can lead to aortic...

Sure many of you will have heard this before, but hell! Its worth reading one more time….enjoy Way down this road, in a gym far away, A young man was once heard to say, "I've repped high and I've repped low, No matter what I do, my legs won't grow" He tried leg extensions, leg curls, and leg...

Americans Less Healthy Than the British Study finds gap despite higher U.S. incomes, more money spent on health care HealthDay Tuesday, May 2, 2006 TUESDAY, May 2 (HealthDay News) -- Americans may have won the Revolutionary War, but 230 years later they're losing the battle for...

Americans Getting Even Fatter :burger: Big weight gains noted among men, children since 2000, studies find HealthDay Tuesday, April 4, 2006 TUESDAY, April 4 (HealthDay News) -- There's disturbing, yet hopeful, news from two reports that document America's obesity epidemic. The bad news...

Just for fun... How big do you want to be and how close are you? Im currently hovering between 205 and 210, bf% can't be more than say 13 or 14%, most abs out. Its funny when i was a lot smaller (not that 205 is big!) but i thought i wanted to be around 250, but i think now that a lean...

Aggressive Statin Therapy May Reverse Atherosclerosis Crestor not only inhibited but reduced plaque build-up on artery walls, researchers say HealthDay Monday, March 13, 2006 MONDAY, March 13 (HealthDay News) -- Scientists may have succeeded in turning back the clock in patients...

3 Amp 4 HEAT 3 Powerful Awesome! works great for me, i liked Amp/heat on its own but this is better. I find powerful alone gives me more endurance and the combination of all of three is giving me some real good workouts. As well as the above i usually take my creatine, and a handfull of...

My girl found this recipie on the BBC website. I love it, the Sweet Potatoe & Broccoli mash is awesome. I have included the sauce but i dont usually bother with that. Seems like a lot of spices but once you have them you could make this dish hundreds of times. Ingredients For the...

Thinking i could do with changing things up a bit.. I started out a bit of a HIT guy and dont feel i respond well to high volume, although i have not done 1 set to failure for a long while now lagging areas for me are chest (posted on this before my tris and shoulders steal all the work!)...

Ok so im two weeks into a PP cycle, started at 10, upped to 20 after the first week. No lethargy, no itchy scalp, no aggression, no zits, no shedding.. But where normally i could piss clean across the room there has been a definate drop in pressure, squeezing the last few drops out is...

Hmm, just bought Heat/AMP stack... NEW YORK (Reuters Health) - Drinking two cups of caffeinated coffee decreases blood flow to the heart during exercise, researchers report, and the reduction may be most pronounced at high altitudes. While healthy people may tolerate the reduced blood flow...

I think Camphibolic is a great product, seem to work well for me as a recomp agent. Its not mind blowing fat loss or muscle gain, but a definate effect that is steady and consistant and absolutely side effect free (for me at least). Great that it contains no caffiene either I have run three...

Insect spray may lower testosterone levels in men Reuters Health Wednesday, January 11, 2006 By Charnicia E. Huggins NEW YORK (Reuters Health) - While infertility may be caused by a number of factors, new study findings suggest that exposure to nonpersistent, or short-lasting, insecticides...

Yes we have heard it before but i found the bit on the relationship between selenium and mecury interesting. Americans Advised to Eat Seafood Twice a Week Reuters Health By Graciela Flores Wednesday, December 21, 2005 NEW YORK (Reuters Health) - New guidelines recommend that all...

Leucine-rich Diet May Slow Age-related Muscle Loss Reuters Health By Amy Norton Thursday, December 15, 2005 NEW YORK (Reuters Health) - A diet rich in the amino acid leucine might help prevent the muscle loss that typically comes with aging, new animal research suggests. French...

Study contradicts milk thistle effects United Press International Wednesday, December 14, 2005 COPENHAGEN, Denmark, Dec 14, 2005 (UPI via COMTEX) -- Scientists have called for further studies of milk thistle extract after studies show no positive or adverse affects on liver disease. Milk...