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  1. GOMAD diet:good or bad

    gallon of milk a day is an awesome way to pack in calories. see my problem with most of the people on this board is that they say 'ohh milk and lactose will make you bloated and fat' YEAH NO SH*T! you must gain MASS to get BIG, not all the mass you will gain during a bulk will be lean...

  2. Gatorade powder mix in post-workout shake?

    my 'poor man's recovery method i used in college consisted of 50g of Gatorade powder and 25g of whey protein powder, preworkout and postworkout. it did the trick for 3 years and was very economical. if you are anal or really really concerned with your macro's and every tiny thing you put in your...

  3. Hemaguno/Furaguno Recomp Cycle, INPUT PLEASE!

    Oxy has to be run at double the recomended dose to work as a remodeling agent, people are reporting no strength gains only lean mass so good luck.. Maybe a steady 6 pills oxy and 3 pills hemaguno for 4 to 6 weeks?

  4. JUST GOT A BOTTLE OF TRI METHYL X

    what are the dosage amounts? if they are very conservative in mg-dose per compound it sounds like a very big mass builder but a triple threat on your liver if used wrongly

  5. best epi routine ED or increased doages??

    but which way has been proven to be more effective?

  6. best epi routine ED or increased doages??

    dosing epi for mass.... standard 4 week cycle... What is better to run for mass? i have a few bottles of hemaguno. so the choices are: weeks 1-4: 3 pills @ 12.5mg a piece (3) times daily (37.5mg) OR week 1: 2 pills (25mg) week 2-3: 3 pills (37.5mg) week 4: 4 pills (50mg) ps. i'm 22y/o...

  7. Hemaguno/Furaguno Recomp Cycle, INPUT PLEASE!

    thanks bro. yeah that does sound like alot of epi but i'm def going to play it by ear and be liberal with my dosages if i feel i'm not getting anything out of it. I see what you mean with the ATD, but is a 6 week pct really going to be necessary with such a conservative cycle? I mean I ran...

  8. Hemaguno/Furaguno Recomp Cycle, INPUT PLEASE!

    sorry i didnt mention: support supps: ON CYCLE: hawthorne berry, milk thistle, preworkout no2 booster (it has 2g taurine in it so i think that should cover me) and a post workout carb-protein shake OFF CYCLE: hawthorne berry, milk thistle, creatine, preworkout no2 booster and carb-protein...

  9. Hemaguno/Furaguno Recomp Cycle, INPUT PLEASE!

    Whats up everyone. I stocked up on Hemaguno (epi)/Furaguno (orastan A) on Supplement warehouse since it was on sale and i plan on getting back into competitive strongman this summer, so what better than to start with a mild recomp cycle before a heavier contest cycle in a few months. I am...

  10. need help with the stackin

    That's quite a stack, you are sure to see some gains with a solid diet/workout plan. If i was you, I would break it down like this... -Cuts as soon as you wake up (ie. roll over out of bed and pop your first pak) -Pak first thing in the morning with your first meal. -Omega with a whole food...

  11. epi cycle advice needed

    its not like i havent been active, just not with weights. I'd say i maintained lifting bench/squat/dead about every 2 weeks. I know exactly what you are saying but in all honesty, im cut up now i just need to get my strength back. As far as epi is concerned, is a pulse cycle (30-40mg 3x week)...

  12. epi cycle advice needed

    Whats up guys. New to the forum. 22 years old, 5'10" 210lbs 12% bf, competitive powerlifter and strongman, coming off a layoff due to being in an academy the past 6 months. I honestly hit the weights about 10 times the past half year, strength has been lost due to all the heavy cardio/PT at the...
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