I'm an avid lifter, training 5-6 days a week. I do cardio for 35mins followed by training 1-2 body parts. I've been working out for nearly a decade, I am 5'8 200lbs 33 yrs old about 12-14% BF. My diet consistes of 6-7 meals consisting of meat proteins, shakes, veggies, fruits, fiber, fats. Now...