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  1. Keto diet Question

    Wanted to try going on a keto diet and was wondering how many calories should a 170 pound guy be consuming while on the diet and while in a cutting phase.

  2. Basics of losing fat or gaing muscle

    rrm was just saying that if your maintenance calories are around 2500, don't go more than 700 calories below that mark. So in this case you wouldn't go below 1800 calories
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