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  1. muy tai training

    I totally agree with mytime. Get the punching bag and work on that. I train for boxing more than muy thai but if you just punch that bag for 2 min straight (1 round) and take 1 min off for four rounds your endurance will skyrocket. forget about form while doing this, just get your endurance up...

  2. Tren/Epi and PCT log

    Thanks MBF, things are going great and the Trenadrol is treating me well. Today was my first day of 90-Trenadrol. I havent noticed back pumps except within the first two days. Joints are doing well. I have minor nosebleeds once in awhile and i got my first headache. I upped my dosage of Fish oil...

  3. Tren/Epi and PCT log

    alright guy, so my workout was decent, i increased my weights very minimally on my bi/shoulder day today. Feeling great still. No real sides. The only thing that I might be able to say is that my left nipple might be alittle puffy, but thats it. I dont think I should be too worried just yet, but...

  4. Tren/Epi and PCT log

    yup, 165. I see what your saying though. Kinda late now though. Im just posting to help people out here. I know its not the best log, by far, but its just alittle something. Thanks for the interest, and I hope you follow through til the end with me. Not to get off subject, but it sounds like you...

  5. Tren/Epi and PCT log

    hey qwick, glad someone finally had a question for me. I knew this question was coming, i just thought someone would have ripped me a new one for it by now. Reason being is that i want to keep all of my fat off. When i sit at 167 i normally have a little more bodyfat than what i do now. I also...

  6. Tren/Epi and PCT log

    sorry,D. I didnt think anyone was actually still reading this. Almost all of my sets have gone up by 10 lbs. I am currently sitting at 164.6 lbs, up from 151. Bodyfat has stayed right around the same, might have dropped a percentage. Started trenadrol by kilosports on monday. Havent noticed...

  7. Tren/Epi and PCT log

    Day 9: legs-- Another great workout. The one thing i have noticed is that i sweat nonstop and by the end am swimming in my own sweat, i personally dont really care though. Still on 30 of epi. I have definetley noticed gains in squats. About a 10 lb. increase. Also, during calves i feel like they...

  8. Tren/Epi and PCT log

    Day 8: 30mg of epi. Finally! lol. starting to see some results in the gym. Did chest today; inlcine and flat. My bodyweight is up to 160.5, which means ive gained 6.5 lbs in 7 days. Not bad, but its due to the change in my diet. Not sure how much to credit epi. My bench actually stayed the same...

  9. Tren/Epi and PCT log

    Hey guys, sorry about the delay on all of my days. I see my views keep going up, so ill keep posting. Anyway...I take the weekends off and just do cardio. Tomorrow will be incline and flat bench. Pretty glad the weekends are my off days because my whole body is sore from lifting, which i havent...

  10. Tren/Epi and PCT log

    Day 3: 30--epi. Nothing new to update. still taking in 3,000 cal and around 220g of protein. while hitting the heavybag i had a sharp pain run from the bottom of my back to the top extremely quick and was gone. Not worried at all. Day 4: 30--epi. Not too much. i am gaining weight, but that...

  11. Tren/Epi and PCT log

    >>>too add to that last post and in reply to yours--Im only down at this weight because, like i said i had to cut for my fight this week. I hate being down around 150. I think i did mention i sit around 160 normally, and before i had to cut weight i was at 167.

  12. Tren/Epi and PCT log

    Searl, thanks for the heads up. Yeah, i hear it drys people out really bad. Im downing gloucosimine pills though for when i hit the Tren portion of this cycle. Heard about the high blood pressure and nightmares, although many people have said they actually like the dreams.lol. On another note...

  13. Tren/Epi and PCT log

    You should be safe bridging it bro. Depends on how long your cycle with tren was and how long your cycle you plan on doing epi with. Also, I wouldnt take epi if your feeling any sides with tren, such as the joint stiffness.

  14. Tren/Epi and PCT log

    Alright guys. so heres the deal. I took off from lifting all last week and did just cardio, due to my weight that has to be at a certain weight for the next week. Day 1: took 30 of epistane. No surprise, didnt feel any different. however, i was glad to get back into the gym. Also, I couldnt...

  15. Tren/Epi and PCT log

    thanks for the info, problem. good call. Like i said i had to cut big time for my fight. I fight welterweight which is max 151 lbs. I usually sit around 160-165. and again, my cal intake was around 2200 because of the fight. Its actually next weekend and thats why im waiting 2 weeks to start...

  16. Tren/Epi and PCT log

    Any suggestions let me know guys. Im open to all of this. Like i said i did alot of research and thought about the layout for awhile. Im open to any ideas and always willing to learn some more stuff.

  17. Tren/Epi and PCT log

    Mikey, i wasnt saying that its too much, I was gunna go with 60mg until my second week and then start impletmenting 90mg. So i guess i should give you guys my layout and tell me if you think i should adjust. I do have supps to complement tren such as h. berries and fish oil. Anyway Week 1-...

  18. Tren/Epi and PCT log

    Sounds like your putting in some work in that gym. Your runnin 90mg of tren though? thats pretty steep. How long is your cycle gunna last? What kind of sides are you experiencing if any? I really cant wait to get on this stuff.

  19. Tren/Epi and PCT log

    Hey all, this is a first time post, along with a first time log. Sorry if I am posting in the wrong section. However, I thought it might belong here. I saw some real good things along with some negatives with this stack. So here is the low down. Just ordered my Trenadrol and epistane last night...
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