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  1. Cheap ways to get protein?

    Just looking for cheap decent sources of protein. Today I had 5 meals and only ended up with 140 grams of protein and I weight 214, now I am in the process of losing some weight and my lean mass is more like 160-170 lbs, but today was an exception, I rarely eat this much protein, so I'm just...

  2. How does my split look?

    Trying to get a decent critique of my 4 day split at the moment. Monday Chest/Tris Bench Press Incline Press Bent Over Row Skull Crushers Overhead Tricep Extensions Tuesday Back/Biceps Overhead Pull Downs Reverse Pull Downs Seated Rows Hammer Curls Cross Body Curls Concentration Curls Wed -...

  3. New here, losing weight.

    Anyone, advice, comments, anything?

  4. New here, losing weight.

    Howdy everyone. I'm a 22 year old college student from Texas. I'm currently 6'0 and 218 lbs. I have lost 12 lbs in about 3 weeks (started at 230) and I'm just looking for more info and checking to make sure I'm doing the right thing. My diet is pretty strict and usually goes something like...
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