Hmmm...somehow I left out the activity factor. My RMR is 1852. Factor in the 3-5 days workout makes it 2871. Wow!! I eat 2300-2500 calories? Is my calculation correct? That's a lot of food. I guess I should drink protein shake or something. Gotta do more research. I thought I had it too....thx...
Before I going into my main and most important question, please advise me on a couple of matters.
I have been on my training program for 1 month now. I think I have lost about 5% bf. I am not sure if I am pinching it accurately. This is my workout.
Monday: chest and back 1 hr
Tuesday...
It went away after a couple of days. I just urinate more often now, mostly because I am drinking so much more water.
I drink about 4 liters of water a day because everyone recommends that amount. Plus, working out makes me thirsty. I do feel thirsty now if I do not drink water often. I am...
I really want to try this product. I am trying to have a baby at this time. Will this affect my sperm production in a negative way or do I have to wait until my wife is pregnant before starting on this?
I am pretty new to dieting and supplements. It has been ten years since I stopped working out. I was a boxer/kickboxer up to my college days. After spending all my time working on my career that last ten years, I am finally at a position where I have time to take care of my body.
First, I am...
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