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  1. Looking for some assitance on bulking cycle. Newb

    Just out of curiosity do you think personal training is worth the pretty penny that it cost? I guess it will vary highly on who exactly is your trainer and there experience, etc. I mean not like I am incapable of learning on my own/asking around but just would like a solid foundation. As far as...

  2. Looking for some assitance on bulking cycle. Newb

    We'll what I was looking into was bulking up some then cutting, but it seems you advise me to cut first, then bulk. Like i said i am fairly new to this and not 100% on anything thus far. I can get the diet under control, But thank you very much for your input. But I do have one quick question...

  3. Looking for some assitance on bulking cycle. Newb

    Hey AM was looking for a bit of guidance for a new guy to weight/bulking cycle. A little bit about myself. I am 6'2.5", 210 pounds, guessing about 22-25% BF, and 18 years old. Fairly limited lifting history. Recently i have lost a substantial amount of weight over the last 8 months (95 pounds)...

  4. Need to Drop the Weight. Please Read anything and everything is greatly appreciated

    Okay I'll definitely have to check that out.

  5. Need to Drop the Weight. Please Read anything and everything is greatly appreciated

    Thanks for all the information and motivation, but I believe that is prior(BF%). Anyhow i have lost 2 pounds since the post, so it is still moving. I play on doing the V-diet in the next 2 weeks. Will be ordering the supplements and protein soon, any have suggestion on brands/sites/etc? thanks...

  6. Need to Drop the Weight. Please Read anything and everything is greatly appreciated

    Hi my name is Big B; I am 17 Years old and in need of some help. I have approximately 3-4 months until I am supposed to enlist in the Coast Guard. I’m currently not even close to their standards for body fat presage or weight. But I was hoping to get a little help. Only thing they see me for is...
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