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  1. can anyone give me some info

    i will most definately look into eating more then 3 times a day i was just afraid of over eating and then blowing up like a whale but thanks to you guys i will listen to what yall are telling me ill spend more money on food then the supplements so thanks guys again and im gonna post my progress...

  2. can anyone give me some info

    dang thanks guys for all yalls feedback i didnt think yall would help a brother out but thanks guys i really appreciate it im 6'2 204 so idk if thats ok or not for my age well my workout days are as follows mondays- chest triceps and abs tuesdays shoulders and biceps wednesdays is resy day but...

  3. can anyone give me some info

    hey whats up fellas im 19 yrs old and ive been lifting weights for about a year and half now while taking whey protein without really seeing any results... i know the old saying "it takes time and patientience" well its gonna be two years since ive been lifting and im not really satisfied with...
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