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  1. new to this forum

    Yeah, been there too. Thought I would be in the magazines one day but settled for being biggest in the family. HA HA. Jay Burd how is the new routine coming along?

  2. Gym Pics - 61 yr old

    I will be turning the big 40 next month. It's been hard staying healthy lately, shoulder doesn't want to heal. You got me beat! You are leaner then I am, need to hit the cardio harder, more like some! I live in Kentucky and have a couple good buddies who I lift with that are in their 50's and...

  3. Gym Pics - 61 yr old

    Very impressed. Would love to work out with you and pick your brain. I have a couple of buddies in their 50's that work out and they keep me motivated. I hope I can keep the joints in good enough shape to be able to work out until then.

  4. new to this forum

    Thanks bro. Can always learn new stuff, that what keeps me hungry!

  5. hi everyone, good to be back on here!

    Loosing 10 to 15% body fat is going to be difficult in a years time and then still gain 25 pounds. Not to be a buzz kill for you but that is an awful big goal for anyone of any age. I can usually put that kind of weight on with a mass cycle and if i diet correctly and hit the cardio heavy I will...

  6. new to this forum

    Been around other sites just seeing what else is out there. I am 39 and have been lifting for ever! Since about 15! I have never been happy with my size but everyone around says that I am huge. Don't consider myself to be but I enjoy the compliments. Have a lot of experience with workouts, diet...
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