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Currently am Using evo stack - Im on my last 3 weeks.. Pro anabol and restore now..Then two weeks of restore... But im using oolpha 2 targeted fat burner thats been adveritsed on nutraplanet and one more rep.. One more rep is by far the best pre workout ive taken. I can only remember 3 pre...

now that i got all you to open this hears the deal... Since i get tremendous lower back pumps. Im considering Doing Squats and deads on the same day.. Then doing a different day for leg assistance type of work because my legs are really skinny they need mass. Like if i posted a picture of...

well i just got back from vacation 3 weeks of eating ****ty and lifting at a crappy and gym and tons of partying. I leave for my University in 10 weeks. Ive been focusing on powerlifting alot the last year or so. But im dissapointed by somethings such as my stomach. Now i dont want a abercrombie...

im not talking diets of people like dave tate (during his PL days) but rather Guys Like Jim Wendler who does his 5/3/1 work out and pushes the prowler alot stays lean and eats stuff that actually tastes good. Matt Kroc who finished a bodybuilding comp said the main differnce between...

Have any of you guys used this routine ? There is 3 phases to it the 3rd being pulling of the ground 2 x a week. I started it 3 weeks ago at phase 3 (being i hadnt deadlifted heavy in a couple weeks ) and its really tough but im seeing results. Im on week 3 and already pulled a strapless PR and...

My split looks like this Monday- ME upper body Wednesday- Deadlift day Thurs- Light Assistance upper body Saturday- ME Squat So anyways for Squats its this simple. Max Effort- Box Squat 2 weeks, full ROM Squat 2 weeks, Good morning one week. Repitition of ME work ill do 3 x 3, 3 x 4, 4 x 3...

ok not to hard to answer hopefully i get as many answers as the million threads about the shoes.. anyways here they go. 1. The bar i bench with is the standard 45lb bar you get from ****s sporting goods or sports authority. I bench 270 (max) do they use a different bar for competitions? and...

ok basically for the past several weeks i have been doing DE squats 6 x 2 and then afterwards pulling heavy singles or doubles for deadlift then doing accessory work. For Max effort I rotated full ROM squats,Good Mornings and box squats with the 2ndary work being box squats... I wasnt really...

ok so basically my meals are as follows Meal one- Pancakes and isopure protien shake = 70 to 100 carbs more then enough cals and 50-70 grams protien or egg whites = 22 grams protien with 4 pieces whole wheat toast.. This is pre workout meal Preworkout- Spike 16 oz. Meal two- Cytogainer 1...

ok well i ran 12 weeks of westside using coans bench press as my max effort movement and now i dont think i can run it again because my shoulders are feeling the full ROM bench every week. but the problem is last time i tried westside my lockout improved and i could board press great but was...

Home Gym Equipment alright so its a nordic trac power rack for 300 with a lat pulldown attachment. I already got such things as boards, fat gripz, bands, 390lbs of olympic plates 2 bars.. I know ill need more weight soon but im going of to college in september i was thinking instead of joining...

it seems really weird but ive noticed when i have followed a bodybuilding type routine i put on weight easily (not necessarly good weight).. oatmeal etc would make me gain weight. I also could only have maybe 1-3 cheat meals a week. Now that i have been following PL routine regliously.. one ME...

alright work out at a commerical gym as good as i can do for a box squat.. Is this low enough? too me it seems like it would be more than below parrallel. My Squat max is 315-330 in that range.... Im working on buying a power rack. i got enough weights at home and a good quality olympic bar...

My Question is about the bench press height. I read that a competition bench press height from the floor to the bench pad is 17.5 inches. However the bench i train on is 21 inches of the ground. I have tried benching of a competition height bench and i loose 25 pounds of my bench any...

ok well for the most part my workout is still a westside type workout.. but a couple questions see what you guys think.... 1. Is it ok to take upper back work out of ME day so that i can go heavier on shoulder work and do upper back work on another day? Reason - I use to do bodybuilding splits...

not that i care and idk if this deserves its own thread but... I usually stop by the local gnc when i go grocery shopping. Well i walk in and always look around to see any almost expired protein powders or pre workouts on sale. I usually always end up getting energy drinks such as rockstars...

ok well to make a long story short i cycle my squats and deadlifts..im finishing up my coan routine for Deads and once im done ill start his squat routine and cycle of deadlifts.. however i still keep a leg day doing Hack Squats, Extentions, Curls, Lunghes (using the sled) and step ups.. this is...

so i was just look at information on the draft and see This USC saftey Taylor Mays 4.25 40, Power Clean 410, Squat 710, Bench 450.. It says he benched 225 for 29 reps.. however i find it ironic how some of these guys go to the combine and hit way less. I can gurantee he will hit less than 29...

ok well i have a home workout set which is a power rack and weights. I have hit a 260-265 bench at home... well my barbell is severely bent that i use at home and i dont want to drop $100-300 on another one so i decided to stop using my home bench press and just do all my workouts at the gym.. i...

ok so this is part powerlifting part of it might not be but i got those average strength pro light bands at elitefts. at the top the resistance is 158.3 pounds per side i believe ? although im kind of confused by the #s EFS Pro Short Band Strength theres the link but for a supplementary lift...