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  1. Reubywax X-Mass Log (sponsored)

    first week PCT strength still up and still lifting good weights. May have dropped a couple of pounds of gains but will keep a record of this up until i finish PCT

  2. Reubywax X-Mass Log (sponsored)

    WEEK 4 DAY 5 TRICEP PRESS 1X10 4OKG 1X8 50KG 1X8 60KG 1X6 60KG TRICEPS DOWNS 1X10 120LBS 1X8 140LBS 1X8 160LBS 1X6 180LBS SUPERSETTED WITH TRICEP DIPS X10 AFTER EVERY SET (BODYWEIGHT) LEGS SQUATS 1X10 60KG 1X8 80KG 1X8 100KG 1X4 120KG LEG PRESS 1X8 150 1X8 170 1X6 200 1X6 200 THIS WILL BE...

  3. Reubywax X-Mass Log (sponsored)

    WEEK 4 DAY 3 SEATED MILITARY PRESS 1X8 40KG 1X8 50KG 1X6 5OKG 1X4 60KG SUPERSETTED WITH BEHIND THE HEAD PRESS (10X30KG AFTER EVERY SET) SHRUGS WITH OLYMPIC BAR 1X10 100KG 1X10 110KG 1X10 120KG 1X10 120KG LATERAL RAISES 1X10 12KG 1X8 15KG 1X8 15KG 1X6 17.5KG DEAD LIFTS 1X6 90KG 1X6 90KG 1X6...

  4. Reubywax X-Mass Log (sponsored)

    WEEK 4 DAY 1 CHEST FLAT BENCH 10 X 60WARM UP 1X8 80KG 1X6 90KG 1X6 100KG (LAST REP ASSIST) 1X2 110KG (last 2 ASSISTED) INCLINE BENCH DUMBELL 1X6 35KG 1X6 35KG 1X6 40KG(LAST REP ASSSITED) 1X6 40KG (LAST REP ASSSITED) BICEPS SEATED PREACHER 1X8 40KG WARM UP 1X6 45KG 1X6 50KG 1X4 55KG...

  5. Reubywax X-Mass Log (sponsored)

    WEEK 3 DAY 5 TRICEPS DOWNS 1X10 120LBS 1X8 140LBS 1X8 160LBS 1X6 170LBS TRICEP DIPS 1X10 BODYWEIGHT ONLY 1X8 10KG WEIGHT 1X6 20KG WEIGHT 1X6 30KG WEIGHT BURNOUT WITH UNWEIGHTED DIPS LEGS SQUATS 1X10 60KG 1X8 80KG 1X8 100KG 1X4 120KG BURNOUT WITH 1X10 60KG ABS WORKOUT INCLUDED TODAY AS...

  6. Reubywax X-Mass Log (sponsored)

    WEEK 3 DAY 3 SEATED SHOULDER PRESS (DUMBELLS) 1X8 20KG 1X8 22.5KG 1X6 25KG 1X6 25KG UPRIGHT ROW Z BAR 1X10 30KG 1X10 40KG 1X8 45KG 1X 8 50KG SHRUGS WITH OLYMPIC BAR 1X10 100KG 1X10 110KG 1X10 120KG 1X10 100KG LATERAL RAISES 1X10 12KG 1X8 15KG 1X8 15KG 1X6 17.5KG

  7. Reubywax X-Mass Log (sponsored)

    WEEK 3 DAY 2 BACK SINGLE ARM ROWS 1X 10 35KG 1X 8 40KG 1X8 40KG 1X6 45KG SEATED ROW (CLOSE GRIP) 1X10 50KG 1X10 60KG 1X10 70KG 1X10 80KG DEAD LIFTS 1X6 90KG 1X6 90KG 1X6 90KG 1X6 90KG WIDE GRIP PULL UPS 1X10 BODY WEIGHT 1X10 BODY WEIGHT 1X10 BODY WEIGHT

  8. Reubywax X-Mass Log (sponsored)

    Never heard of it before but will give it a search. I find it hard to get som products as many of the products available in the USA are not as easily acessed here in the Uk. I intend on using clomid but need to find a good test booster to run with this. Il have a search for this and see if i can...

  9. Reubywax X-Mass Log (sponsored)

    WEEK 3 DAY 1 CHEST FLAT BENCH 10 X 60WARM UP 1X8 80KG 1X6 90KG 1X6 100KG (LAST 2 REP ASSIST) 1X2 110KG (ASSISTED) I AM CRAMMING UP THE WEIGHT HERE AND TRYING SOME MUSCLE SHOCK FOR GROWTH I HOPE THE STRAT WILL HELP BULK ME UP FURTHER INCLINE BENCH DUMBELL 1X6 35KG 1X6 35KG 1X6 40KG(LAST REP...

  10. Reubywax X-Mass Log (sponsored)

    WEEK 2 DAY 5 TRICEPS SKULL CRUSHERS 1X10 30KG 1X8 35KG 1X 6 40KG 1X6 40 KG TRICEP DIPS 1X10 BODYWEIGHT ONLY 1X8 10KG WEIGHT 1X6 20KG WEIGHT 1X6 30KG WEIGHT SET OF DIPS ON RINGS TO BURN OFF BURNOUT WITH DIPS LEGS SQUATS 1X10 60KG 1X8 70KG 1X8 80KG 1X8 100KG DIDNT PUSH THE LEGS ANY FURTHER...

  11. Reubywax X-Mass Log (sponsored)

    Yeah, I pleased with the product so far although I have read its a slow acting compound so I hope to see good mass gains over the next two weeks.........i log my weight anyhow. Im gonna run clomid post cycle and some sort of test booster diesel test is recommended but i cant get my hands on any!

  12. Reubywax X-Mass Log (sponsored)

    WEEK 2 DAY 3 SEATED MILTARY PRESS1X10 40KG 1X8 50KG 1X8 50KG 1X4 60KG SUPERSETTED WITH HIGH LATERAL RAISES 12KG DUMBELLS UPRIGHT ROW Z BAR 1X10 30KG 1X10 40KG 1X8 40KG 1X 8 50KG SHRUGS WITH OLYMPIC BAR 1X10 100KG 1X10 110KG 1X10 120KG 1X10 100KG still on two tabs a day will start on three...

  13. KJ's NEW X-Mass Log (Sponsored)

    KJ, IM ONLY MY SECOND WEEK OF X MASS AND STILL ON 2 TABS, WHEN DID YOU BUMP UP TO THREE?

  14. Reubywax X-Mass Log (sponsored)

    WEEK 2 DAY 1 CHEST FLAT BENCH 10 X 50 WARM UP 1X8 80KG 1X6 90KG 1X4 100KG (LAST REP ASSIST) 1X4 100KG (LAST REP ASSIST) BIG IMPROVEMENT IN STRENGTH HERE. ITS BEEN A LONG TIME FROM I PRESSED THIS WEIGHT SO LEFT THE GYM ON A DEFINATE HIGH WITH THIS EXCERCISE! INCLINE BENCH DUMBELL 1X10 3OKG...

  15. Reubywax X-Mass Log (sponsored)

    WEEK 1 DAY 5 TRICEPS SKULL CRUSHERS 1X10 30KG 1X8 35KG 1X 6 40KG 1X6 40 KG TRICEP PUSH DOWNS 1X10 100LB 1X8 120LB 1X6 140LB 1X4 160LB BURNOUT WITH DIPS LEGS SQUATS 1X10 60KG 1X8 70KG 1X8 80KG 1X6 100KG STRENGTH DEFINATELY UP FOR SQUATS FROM LAST WEEK. LEGS ARE STARTING TO FILL OUT...

  16. Reubywax X-Mass Log (sponsored)

    WEEK 1 DAY 4 SEATED MILTARY PRESS1X10 40KG 1X8 45KG 1X 50KG 1X4 55KG SUPERSETTED WITH HIGH LATERAL RAISES 12KG DUMBELLS UPRIGHT ROW Z BAR 1X10 30KG 1X10 35KG 1X8 40KG 1X 8 45KG SHRUGS WITH OLYMPIC BAR 1X10 100KG 1X10 110KG 1X10 120KG 1X10 100KG SUPERSETTED WITH FRONT RAISES 12.5 KG DUMBELL...

  17. Reubywax X-Mass Log (sponsored)

    WEEK 1 DAY 2 BACK SEATED ROW (CLOSE GRIP) 1X10 50KG 1X10 60KG 1X10 70KG 1X6 90KG BENT OVER ROWS 1X10 40KG 1X10 50KG 1X10 60KG 1X4 70KG 1X20 50KG LATERAL PULL DOWNS (WIDE GRIP) 1X 10 50KG 1X 10 55KG 1X10 60KG 1X8 70KG WIDE GRIP PULL UPS TO FAILURE DEAD LIFTS THIS IS A NEW EXCERCISE FOR...

  18. Reubywax X-Mass Log (sponsored)

    WEEK 1 DAY 1 OK ate like a horse today and feel like a stuffed turkey but its all good. here is my stats for the start of this course, i hope these improve. I will record weight gain at the end of every week. I took one tab this morning an the other about 3 oclock -an hour before workout...

  19. KJ's NEW X-Mass Log (Sponsored)

    KJ im starting to run the x mass tomorrow....Im just wondering how i should run pct when finished, how long should i start pct after i finish the cycle? further i have a pack of 20 serpafar (clomiphene citrate) 50mg tabs, how should I run them. Finally lol, if i wanted to cut up after this...

  20. Reubywax X-Mass Log (sponsored)

    ok getting planned up for th start of this coures. goona start dose low and see how my body copes and then jack up in the second week. As with anything drug orientated my body always seems to need a high dose to have an effect so no doubt I will bump up (but this is side dependent of course)...
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