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  1. How many people workout with a partner?

    i think ipods are a great training partner, if the real thing isnt available. but you need someone who is equal if not alittle better than you. no one likes to baby sit

  2. T3 - rise of the thyroid

    So im about to start T3 for a few weeks. first time, have plenty experience with all others. I have done alot of research prior and am still not 100% percent. But for shits and grins id like a few ideas on diet. im thinking high protein, prolly low to moderate carbs/cals. any help would be...

  3. Are calves all genetics

    calves are all about consistency(spelling?), also genetics dont hurt. I firmly stand by that you need to dedicate at least 3 days a week to calves. no less than 8 sets and 2 exercises on them days.

  4. how often do you switch up routines

    me and a buddy of mine have came up with a very effective training routine, basically switch every 3-4 weeks.
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